Correction Days are for Cheaters

And they work. A fellow hcg'er gave me this info and I decided to share. This is P2 and P3 friendly with modifications. I have not tried this yet but I will if needed. I have tried the Fat Fast day while on P2 and I lost 1.2 lbs and I enjoyed it too.

P2 you eat mac nuts instead of a meal 1 oz each meal. On P3 i ate 1 1/2 - 2 oz each meal. and still drink all of your water.




Nut Day (P2 and P3)



- Eat only nuts throughout the day



- Concentrate on staying under 2500 (1200 on P2) calories for the day, using any mixture of nuts that you like.



- Try to eat your allotment for the day in small servings, like once an hour.



- This caloric measure is for 1 oz of raw nuts.



■Macadamia 1 ounce 200 calories

■Pecans 1 ounce 189 calories

■Walnuts 1 ounce 182 calories

■Brazilian Nuts 1 ounce 186 calories

■Hazel Nuts 1 ounce 179 calories

■Pine Nuts 1 ounce 179 calories

■Pistachios 1 ounce 164 calories

■Almonds 1 ounce 167 calories

■Peanuts 1 ounce 161 calories

■Cashews 1 ounce 163 calories

- Drink plenty of water.





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FDA's Elizabeth Miller Talks About Illegal HCG Weight Loss Products.

So the FDA has Struck Again...

I'm not really sure what to make of the new crack down on hCG. I'm not shocked though because many hcg'ers including myself were prepared for it. I have learned not to gripe and complain because it doesn't do ya any good, but I'm still puzzled by the FDA's statements. In a video posted on youtude the FDA's representative mentioned that there were no reports of incident with anyone using hhcg. Hmmmm, so why take it off the market. Yet and still Alli or whatever it is is still on the market, it's said to have caused liver damage, weight loss surgery is still premitted, phentermine is still legal. It just doesn't make sense to me, but oh well, WHAT can ya do. I'm just not so sure if the new hhcg is really gonna be effective now, especially with absolutely no hcg in it. The ingredients mimic hcg but it's not hcg. My advice now...Becareful with HHCG especially with the very low calorie diet. I'm not knocking anyone's hustle but it's the truth.

P2 Friendly Lemon Truffles

I ran across this recipe on YouTube. I have not tried these yet, but they sound so yummy I just had to post.  When I get desperate on protocol I just might try these.

INGREDIENTS:


1 tsp lemon zest

Juice of one (1) lemon

1/2 cup "powdered" Truvia

1 cup Artisana Coconut Butter (slightly warmed and stirred well)



VARIATIONS: roll each truffle in a mixture of 1 part cocoa powder and powdered Truvia. -or- dip in partially thickened choco-D !

I received this info from HebbieDobby on Youtube. Please check her page out for further instructions on how to make these.

R? P2 D4

I released 1.2lbs with just 4 hrs sleep. I will take it!!! I got up an it seemed like I didn't pee a long time like I usually do when I have a release, so I assumed i hadn't lost a thang. Then 4 hours later after laying in bed hoping and pray for a release i went to pee again for 2 seconds. I was thinking , "here we go! it's gonna be 1 lb increase". I'm oh so glad that it wasn't. Sleep is very important on this protocol. I got a little carried away with the Tea yesterday, but that won't happen again.

I Can't Sleep!

I've been up since 4am. Please let me go back to sleep. I really want to release some of this fat in a few hours. A couple things that I did last night was eat my meal very late last night. I didn't eat dinner until 1030. I know I know, but I was very busy yesterday. I ate chicken breast and grilled banana peppers. I forgot to drink my chamomille tea before bed too. Whatever happens I'll be sure to keep ya posted.

Food is calling me...

Help!!!!  Tell this food to stop talking to me.(talk about a food addict)  Everytime I go in the kitchen voices come from my cupboards and fridge. lol  My cupboards day, " Hello HCG lady, I have Pepperidge farm Chessman cookies in here. Come and get them, matter of fact, eat the whole bag so you can just get it out of your system."  Then my Freezer says, "I have you favorite SUPERMAN icecream. Grab a cone and get some." Ugh, the struggles of fathood. ei-ei-i . Today I'm so hungry! I can't wait for this week to be over and done with. The first week is always the hardest.