Correction Days are for Cheaters

And they work. A fellow hcg'er gave me this info and I decided to share. This is P2 and P3 friendly with modifications. I have not tried this yet but I will if needed. I have tried the Fat Fast day while on P2 and I lost 1.2 lbs and I enjoyed it too.

P2 you eat mac nuts instead of a meal 1 oz each meal. On P3 i ate 1 1/2 - 2 oz each meal. and still drink all of your water.




Nut Day (P2 and P3)



- Eat only nuts throughout the day



- Concentrate on staying under 2500 (1200 on P2) calories for the day, using any mixture of nuts that you like.



- Try to eat your allotment for the day in small servings, like once an hour.



- This caloric measure is for 1 oz of raw nuts.



■Macadamia 1 ounce 200 calories

■Pecans 1 ounce 189 calories

■Walnuts 1 ounce 182 calories

■Brazilian Nuts 1 ounce 186 calories

■Hazel Nuts 1 ounce 179 calories

■Pine Nuts 1 ounce 179 calories

■Pistachios 1 ounce 164 calories

■Almonds 1 ounce 167 calories

■Peanuts 1 ounce 161 calories

■Cashews 1 ounce 163 calories

- Drink plenty of water.





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