Correction Days are for Cheaters

And they work. A fellow hcg'er gave me this info and I decided to share. This is P2 and P3 friendly with modifications. I have not tried this yet but I will if needed. I have tried the Fat Fast day while on P2 and I lost 1.2 lbs and I enjoyed it too.

P2 you eat mac nuts instead of a meal 1 oz each meal. On P3 i ate 1 1/2 - 2 oz each meal. and still drink all of your water.




Nut Day (P2 and P3)



- Eat only nuts throughout the day



- Concentrate on staying under 2500 (1200 on P2) calories for the day, using any mixture of nuts that you like.



- Try to eat your allotment for the day in small servings, like once an hour.



- This caloric measure is for 1 oz of raw nuts.



■Macadamia 1 ounce 200 calories

■Pecans 1 ounce 189 calories

■Walnuts 1 ounce 182 calories

■Brazilian Nuts 1 ounce 186 calories

■Hazel Nuts 1 ounce 179 calories

■Pine Nuts 1 ounce 179 calories

■Pistachios 1 ounce 164 calories

■Almonds 1 ounce 167 calories

■Peanuts 1 ounce 161 calories

■Cashews 1 ounce 163 calories

- Drink plenty of water.





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FDA's Elizabeth Miller Talks About Illegal HCG Weight Loss Products.

So the FDA has Struck Again...

I'm not really sure what to make of the new crack down on hCG. I'm not shocked though because many hcg'ers including myself were prepared for it. I have learned not to gripe and complain because it doesn't do ya any good, but I'm still puzzled by the FDA's statements. In a video posted on youtude the FDA's representative mentioned that there were no reports of incident with anyone using hhcg. Hmmmm, so why take it off the market. Yet and still Alli or whatever it is is still on the market, it's said to have caused liver damage, weight loss surgery is still premitted, phentermine is still legal. It just doesn't make sense to me, but oh well, WHAT can ya do. I'm just not so sure if the new hhcg is really gonna be effective now, especially with absolutely no hcg in it. The ingredients mimic hcg but it's not hcg. My advice now...Becareful with HHCG especially with the very low calorie diet. I'm not knocking anyone's hustle but it's the truth.