Colonic

I scheduled my colonic. I'm not really nervous or anything. I've had colonoscopies before so it can't be much worse than that. The good thing about that is I felt REALLY good during the procedure do to the meds they give ya. I'm gonna stick to my plan to have at least 5 colonics to see if it helps with cravings.

Can't sleep

I've been up since 330a. Man, what's wrong with me. I so need to be sleep right now. To top it off I'm eating roasted red peppers salad that's SO GOOD. I can eat this all day...And yes it's a P3 approved food. It seems really simple to make, I purchased it from an italian fruit market. It has huge olives, roasted red peppers (of course), feta cheese, and olive oil. I dare not try to make this because I know it wouldn't be the same. It's really the simple things that make us happy : ) 

HCG Dieter's Group

I'm tired of getting kicked off sites because I mention the forbidden 3 letters. I recently ran across a site that banned hcg'ers, now that was suprising. I'm tired of tip toeing around the diet that has helped me to progress in a large way. Why should I have to? The diet was created by a doctor, in which is clinical observation is found in the book Pounds & Inches. So I've decided to go where I feel welcome... Go there to be apart of a community that accepts you and any other dieters. Create your own page, blog, comment on forum, create your own group, and even chat. Finally a place where I'm welcome : )  http://www.thehcgdietersgroup.ning.com/

Blogs vs Vlogs

I like both but I'm only gonna be able to do one or the other. I'll be getting into some indebt stuff soon and i don't think my fingers will be able to type it ALL. I really want to get into the root cause of my eating behavior and try to work it.  I know this will determine my success on my 3 round of hCG. My weight struggle is not my own. I eat when I'm stress, I eat when I'm depressed, i eat when I'm overwhelm, I eat when I'm anxious, I eat when I'm bored. It's ironic that I don't eat to celebrate or when I'm happy. When I'm happy or when I have a sense of accomplishment food is sooo far from my mind. I'm to the point where I don't really enjoy food but at the time I'm eating it it serves a purpose. So....back to what I was saying, I don't think I can actually type all of what I'm feeling so I'm thinking of Vlogging most times. hmmm let me think.....

Lose 40 Pounds in 40 days!

I just read an article in my local news paper with the title 'Lose 40 lbs in 40 days'.  It nice to see others are catching on to the  hCG protocol.  Just a thought I wanted to share... All I have to do now is take care of business so 40lbs in 40 days can be a reality to me. Get it together girl!!!

Cont. 2 Phase 1 of the hCG Diet

This information is based on "Weight Loss Cures" by Kevin Trudeau
Phase 1


7.  Raw Organic Apple Cider Vinegar:  Take one tablespoon three times a day. It's said to stimulate the metabolism and cleansing of the internal organs. It's also very powerful in helping release stored fat cells.

8.  Colon Cleanse: This is in addition to the colonies. Helps you feel better and have more energy. Also helps to correct hormonal inbalances.

9.  Eleminate/Reduce Candida Yeast Overgrowth:  Candida is a major cause of poor digestion, gas, bloating, constipation, allergies, hormonal imbalances, fatigue, and food cravings.

10.  Insulin:  The majority of overweight people have some form of diabetes or pre-diabetic condition. The pancreas secretes insulin abnormally. This must be corrected. When this is corrected the person easily loses weight and hunger is also diminished.

11.  Drink Green Tea:  Drink a minimum of one cup per day to stimulate cleasing of the cells, increses metabolism, and helps regulate hunger.

12.  Whole Food Supplement:  Everyone has nutritional deficiencies. These must be corrected.

13.  Coral Calcium:  Calcium supplementation has been shown to have major health benefits and increase weight loss. It's ideal to use coral calcium.

14. Probiotics:  A friendly bacteria, when reintroduced into the body, stimulates metabolism, improves digestion, and helps with cleansing.

15.  Heavy Metal Cleanse. Can improve circulation is vital to health.

16.  Organic Yerba Mate Tea:  Drink one cup a day. This tea helps to increase energy without being jittery. It reduces appetite.

Phase 3

Welp, it's official. I start Phase 3 tomorrow.  I'm going to do my best to eat clean. I did a horrible job eating clean during P 2. I manage to lose 21 lbs and 21 inches, but I know I could have done better. I feel optimistic though. I've done well on the southbeach diet before so here we go.